Look after your wellbeing with an evening of nature connection, inspired by the simple, grounding presence of sparrows
Zoë from Ostara Nature Connection will guide an online session exploring the art of nature connection through the theme of the beautiful sparrow. You’ll take inspiration from these small, social birds symbols of community and everyday wildness, to deepen your awareness of the natural world around you.
You’ll learn simple practices that help you slow down, notice more, and feel more grounded. You’ll also explore the wellbeing benefits of nature connection, including reduced stress, improved mood, increased presence, and a stronger sense of belonging.
This session is perfect for those completely new to nature connection as well as those with an established practice who want to reconnect with the gentle magic of sparrows.
What to expect from a session:
- A check-in
- A grounding meditation
- Learning about Sparrows
- Nature-themed activities
- Sharing & socialising
- A time to be creative
- An imagination-based guided relaxation
You can bring a pen/pencil and paper along for the various activities throughout the session. All activities are optional and can be modified or skipped to suit you!
This event will take place online over Zoom. Please ensure you have Zoom software available ahead of time.
The Zoom link will be emailed out shortly before the event so please keep an eye on your email inbox.
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No facilities
Please let us know if you have any access needs.
This event will take place online over Zoom. Please ensure you have Zoom software available ahead of time.
The Zoom link will be emailed out shortly before the event so please keep an eye on your email inbox.