Taking the time to connect to nature in outdoor spaces can improve our physical and mental health. Join us for a series of events which will encourage you to embrace the natural world.
With mindful, nature-based crafts and meditative, forest-bathing walks, our Wellbeing Team are on hand to support you with adding wellness to your routine.
Whichever activity you choose, we'll help you switch off and immerse yourself in nature fully, ensuring you return home with an insight into how to bring these practices into your daily life. Start your wellness journey with us at our beautiful nature reserves!
Step away from the rush and give yourself a morning to breathe, wander, and really see the world around you. On this guided walk through the beautiful Sevenoaks Nature Reserve, you’ll use nothing more than your camera phone to slow down, look closer, and…
Soothe your body and mind on a guided, meditative walk through the woods, inspired by the Japanese practice of Forest Bathing- Shinrin Yoku.
Weekend Wellness: Mindful Walk and Hapa Zome invites you to engage with the natural world in a mindful and creative way. Using simple tools, and nature as your inspiration, you'll feel the benefits of getting out into the great outdoors in the beautiful…
Engage with the natural world in a mindful way at Hothfield Heathlands as you take a wellness walk with elements of forest bathing.
Discover the art of observing the world around you through Nature Journaling
Soothe your body and mind on a guided, meditative walk through the woods, inspired by the Japanese practice of Forest Bathing- Shinrin Yoku.
Engage with the natural world in a mindful way at Hothfield Heathlands as you take a wellness walk with elements of forest bathing.
Weekend Wellness: Mindful Walk and Cyanotype Sun Prints invites you to engage with the natural world in a mindful and creative way. Using simple tools, and nature as your inspiration, you'll feel the benefits of getting out into the great outdoors in the…
Engage with the natural world in a mindful and creative way at Sevenoaks Wildlife Reserve as we celebrate the summer solstice weekend. Begin with a gentle guided walk to gather natural materials, then create striking Cyanotype sun prints, using the power…
Engage with the natural world in a mindful way at Hothfield Heathlands as you take a wellness walk with elements of forest bathing.
Soothe your body and mind on a guided, meditative walk through the woods, inspired by the Japanese practice of Forest Bathing- Shinrin Yoku.
Engage with the natural world in a mindful way at Hothfield Heathlands as you take a wellness walk with elements of forest bathing.
