Taking the time to connect to nature in outdoor spaces can improve our physical and mental health. Join us for a series of events which will encourage you to embrace the natural world.
With mindful, nature-based crafts and meditative, forest-bathing walks, our Wellbeing Team are on hand to support you with adding wellness to your routine.
Whichever activity you choose, we'll help you switch off and immerse yourself in nature fully, ensuring you return home with an insight into how to bring these practices into your daily life. Start your wellness journey with us at our beautiful nature reserves!
Take part in a relaxed, guided noticing nature walk and experience the outdoors in a simple, focused way. As you move at an easy pace, you’ll be encouraged to pay attention to your surroundings, spotting small details, noticing changes in the seasons, and…
Soothe your body and mind on a guided, meditative walk through the woods, inspired by the Japanese practice of Forest Bathing- Shinrin Yoku.
Engage with the natural world in a mindful way at Hothfield Heathlands as you take a wellness walk with elements of forest bathing.
Take time to slow down and walk mindfully on the beautiful Sevenoaks nature reserve soaking up the colours of the season. Then get creative by making your own nature mandala using natural materials. During this relaxed session, you’ll gather leaves,…
Soothe your body and mind on a guided, meditative walk through the woods, inspired by the Japanese practice of Forest Bathing- Shinrin Yoku.
Take time to slow down and walk mindfully on the beautiful Sevenoaks nature reserve soaking up the colours of the season. Then get creative by making your own nature clay imprint to take home.
Engage with the natural world in a mindful way at Hothfield Heathlands as you take a wellness walk with elements of forest bathing.
Soothe your body and mind on a guided, meditative walk through the woods, inspired by the Japanese practice of Forest Bathing- Shinrin Yoku.
Soothe your body and mind on a guided, meditative walk through the woods, inspired by the Japanese practice of Forest Bathing- Shinrin Yoku.
