Taking the time to connect to nature in outdoor spaces can improve our physical and mental health. Join us for a series of events which will encourage you to embrace the natural world.
With mindful, nature-based crafts and meditative, forest-bathing walks, our Wellbeing Team are on hand to support you with adding wellness to your routine.
Whichever activity you choose, we'll help you switch off and immerse yourself in nature fully, ensuring you return home with an insight into how to bring these practices into your daily life. Start your wellness journey with us at our beautiful nature reserves!
Soothe your body and mind on a guided, meditative walk through the woods, inspired by the Japanese practice of Forest Bathing- Shinrin Yoku.
Soothe your body and mind on a guided, meditative walk through the woods, inspired by the Japanese practice of Forest Bathing- Shinrin Yoku.
Soothe your body and mind on a guided, meditative walk through the woods, inspired by the Japanese practice of Forest Bathing- Shinrin Yoku.
Engage with the natural world in a mindful way at Hothfield Heathlands as you take a wellness walk with elements of forest bathing.
Weekend Wellness: Mindful Walk and Rock Painting invites you to engage with the natural world in a mindful and creative way. Using simple tools, and nature as your inspiration, you'll feel the benefits of getting out into the great outdoors in the…
This event is offered on a donation basis, as we understand that accessing support during times of grief can feel financially challenging. Please give whatever feels comfortable for you. Your contribution helps us cover the costs of this session and…
Engage with the natural world in a mindful and creative way at Sevenoaks Wildlife Reserve. Embark a gentle walk to collect natural items to create vibrant leaf artwork using the beautiful technique of hapa zome! Weekend Wellness: Walk and Leaf Printing…
