Events

Soothe your body and mind on a guided, meditative walk through the woods, inspired by the Japanese practice of Forest Bathing- Shinrin Yoku.

Take part in a relaxed, guided noticing nature walk and experience the outdoors in a simple, focused way. As you move at an easy pace, you’ll be encouraged to pay attention to your surroundings, spotting small details, noticing changes in the seasons, and tuning into natural sounds along the way. You will have a chance to use binoculars, eye glasses and learn about apps to help with nature identification.

Engage with the natural world in a mindful way at Hothfield Heathlands as you take a wellness walk with elements of forest bathing.

Take time to slow down and walk mindfully on the beautiful Sevenoaks nature reserve soaking up the colours of the season. Then get creative by making your own nature mandala using natural materials. During this relaxed session, you’ll gather leaves, stones, and other seasonal treasures before arranging them into a simple, eye catching design that reflects the colours and patterns of the outdoors.

Soothe your body and mind on a guided, meditative walk through the woods, inspired by the Japanese practice of Forest Bathing- Shinrin Yoku.

Take time to slow down and walk mindfully on the beautiful Sevenoaks nature reserve soaking up the colours of the season. Then get creative by making your own nature clay imprint to take home.

Engage with the natural world in a mindful way at Hothfield Heathlands as you take a wellness walk with elements of forest bathing.

Soothe your body and mind on a guided, meditative walk through the woods, inspired by the Japanese practice of Forest Bathing- Shinrin Yoku.