Keeping nature in mind

Spending time in nature is something that brings a lot of people happiness. Whether it’s the peaceful sound of birds, rustling leaves, and running water, or the sight of lush plants or our wonderful wildlife, nature has a powerful impact on how we feel. Because of this, it can really help with our mental health.

I’m someone who lives with mental health conditions, and I’ve witnessed first-hand how nature has helped with my wellbeing and my recovery over the years. Just spending time in nature has been a benefit for me, but there are also some techniques I’ve used which I would like to share as well.

The first of these is called forest bathing, or shinrin yoku. This is a Japanese practice that is all about immersing yourself in nature. It doesn’t have to be done in a forest, so any place with nature will do! To practice forest bathing, first find yourself somewhere where you are safe and comfortable. You can be standing or sitting down – whatever feels best for you.

Then, take some deep, long breaths. You’ll want to roll your shoulders back to relax, and unclench your jaw. Then, take time to focus on each of your five senses, one at a time. What can you see, hear, smell, taste, and feel? Take some time over each sense and think about how it relates to your surroundings. It can take as long as you want, for however long you find it useful.