Smelling flowers (Tom Marshall)

Tom Marshall

Nature for our Wellbeing – Mindfulness Walk

Location: Sevenoaks Wildlife Reserve and Jeffery Harrison Visitor Centre, Bradbourne Vale Road, Sevenoaks, Kent, TN13 3DH
Book
A mindful walk around Sevenoaks Wildlife Reserve, noticing the nature of this beautiful place and practising some mindfulness techniques

Event details

Meeting point

Jeffery Harrison Visitor Centre, Bradbourne Vale Road, Sevenoaks TN13 3DH. Map Ref TQ 520565

Date

Time
2pm – 4pm
A static map of Nature for our Wellbeing – Mindfulness Walk

About the event

Join us to experience nature’s benefits, through mindfulness and nature connection. We will explore Sevenoaks Wildlife Reserve, using the Five Ways to Wellbeing and practising different mindfulness techniques to enhance our connection with nature.

After a brief introduction in the visitor centre we will start our walk around the reserve, stopping at hides to practice mindfulness (including listening and breathing exercises and sketching) before returning for a debrief. 

It is expected that by attending this course participants will learn how nature can help manage wellbeing, through learning mindfulness techniques and connecting with our environment.

Suitable for beginners and improvers.

Led by Vicky Aitkenhead, Kent Wildlife Trust's Nature and Wellbeing Officer

Booking

Phone number

01622 662012

Price

£15 per person per day (set price, no concessions)

Suitable for

Adults

Know before you go

Dogs

No dogs permitted
Only guide dogs are allowed on the reserve. Dogs are allowed in the car park and picnic area on a lead.

Mobility

Sturdy and flat paths around the reserve

What to bring

Appropriate clothing and footwear, binoculars if you have them but not essential. If you have preferred sketching pencils that you like to use then please feel free to bring these

Parking information

Free parking

Facilities

Toilets
Shop
Cafe/refreshments
Picnic area

Contact us

Jill Evington
Contact number: 01622 662012