Mindfulness walk

Mindfulness walk

Mindfulness Walk

Location: Sevenoaks Wildlife Reserve and Jeffery Harrison Visitor Centre, Bradbourne Vale Road, Sevenoaks, Kent, TN13 3DH
Book
A mindful walk around Sevenoaks Wildlife Reserve, noticing nature and practising some mindfulness techniques

Event details

Meeting point

Jeffery Harrison Visitor Centre, Bradbourne Vale Road, Sevenoaks TN13 3DH. Map Ref TQ 520565

Date

Time
2pm – 4pm
A static map of Mindfulness Walk

About the event

Join us to experience nature’s benefits, through mindfulness and nature connection. We will explore Sevenoaks Wildlife Reserve and practise different mindfulness techniques to enhance our connection with nature.

After a brief introduction at the visitor centre, we will start our walk around the reserve stopping at points to practise mindfulness before returning for a debrief. 

It is expected that by attending this walk you will learn how nature can help you manage your wellbeing, through learning mindfulness techniques and connecting with the environment.

Suitable for beginners and improvers.

Led by Vicky Aitkenhead, Kent Wildlife Trust's Nature and Wellbeing Officer

Booking

Phone number

01622 662012

Price

£7.50 per person per day (set price, no concessions)

Suitable for

Adults

Know before you go

Dogs

No dogs permitted
Only guide dogs are allowed on the reserve. Dogs are allowed in the car park and picnic area on a lead.

Mobility

Sturdy and flat paths around the reserve

What to bring

Appropriate clothing and footwear, binoculars if you have them but not essential. If you have preferred sketching pencils that you like to use then please feel free to bring these

Parking information

Free parking

Facilities

Toilets
Picnic area

Contact us

Jill Evington
Contact number: 01622 662012