Five Ways to Wilder Wellbeing
It's Mental Health Awareness Week and our Nature and Wellbeing Officer, Vicky Aitkenhead explains the five steps to better health and wellbeing as outlined by The New Economics Foundation in…
Blog: Vicky Aitkenhead
Blog
Two book recommendations for Mental Health Awareness Week
This year's Mental Health Awareness Week focuses on nature and our environment. During lockdown, Vicky read two wonderful books that helped her make a better connection.
Walking Works!
Vicky Aitkenhead, our Older and Out There Project officer writes about our upcoming health walks programme.
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